Education & Training:

Master of Arts degree in Marriage and Family Therapy, Southern Connecticut State University, 2017

200-hour RYT, The Breathing Room, February 2016

Certified Professional Coach, World Coach Institute, 2015

Certified Youth Yoga Instructor, Full of Joy Yoga, 2013

Master of Arts degree in Psychology, Southern Connecticut State University, 2011

Bachelor of Arts degree in Psychology, Stonehill College, 2009


Elephant Journal Publications:

“A Buddhist Truth we need to Face” on September 8th, 2016

“This is what Happens when We Stop Caring about what Other People Think”   on June 25th, 2015.

“7 Ways Yoga Improves Mental Health”  on June 17th, 2015.

“I Befriended My Emotions”  on March 31st, 2016.

“10 Things Authentic People Do”  on April 21st, 2016

“To the Women Who Fear They are Destined to be Alone” on May 15th, 2016

“To the Motherless Daughters” on May 24th, 2016

Recovery Experts Publications:

“Learning to Trust Your Gut in Recovery”  on December 28th, 2015.